It is widely known that exercise leads to a healthier heart, stronger bones and increased flexibility.
For seniors, exercise is even more impactful. Results include slower mental decline, delay or prevention
of disease, improved psychological well-being, decreased risk of falls, and increased life expectancy.

Help make a difference in the health of Wenatchee Valley’s senior population by becoming a volunteer
in the SAIL (Stay Active and Independent for Life) exercise program. As a volunteer, you will lead exercise classes
using SAIL’s comprehensive curriculum. Classes enhance balance, cardiovascular health and build muscle strength.

If you are a dependable, punctual and a motivated person who also enjoys exercise, this is an opportunity to do
something good for yourself and your community. The next SAIL Instructor training will be on March 23rd from 8:30-3:30pm
at Wellness Place. For more information, please call Wellness Place at 509-888-9933 or visit www.sailfitness.org.